Active Change: Level 1
This is the ULTIMATE online 12 week fitness program that requires a 12 week commitment from you. It is designed for you if and ONLY if you are properly disciplined and motivated to follow it within Gwenslean’s private fitness app. The program is fully designed around you, your workout preferences, limitations and fitness goals, and can always be adjusted at any time. It also includes a meal plan that is updated weekly with a weekly grocery shopping list and is made according to your food preferences. Everything that you need for this fitness program, such as exercise demonstrations, habits, and meals are followed and tracked inside the fitness app. This makes it convenient for your coach to keep track of your progress and for you to contact your coach with any questions via the app on a daily basis. Every week there are scheduled calls with your coach to ensure progress, clarification and direction.
** You’ll be contacted within 24 hours of your payment**
Active Habit Calendar
Most other fitness programs out there just expects you to follow a workout and meal plan and hope you get the results. But is different! This program comes with a GAME CHANGER, which is an Active Habit Calendar that allows you to track ‘The Great 8 Traits’. These are 8 fitness habits that Gwenslean instructs you to track daily, weekly and monthly using the point system inside the Calendar. This means that for every habit there is a set amount of points that you can collect that can be then added to your daily points. There’s a minimum amount of points you should collect on a daily, weekly and monthly basis to ensure that you’re performing well. If your points aren’t adding up to these daily, weekly and monthly totals then you’ll know where and how to improve it!
For Who Is This Plan?
This plan is great if you already have discipline and motivation, but just need the best guidance to follow to reach your goals. With this plan you also have weekly contact with your coach via phone calls so that any questions and concerns can be discussed. This is why honesty and transparency is key to success here. Are you someone that can handle being accountable and have no problem presenting your concerns to your coach? then this package is for you!
- 12 Week Program
- Monthly Custom Workout Plan With Unlimited Adjustments
- Weekly Custom Meal Plan With Unlimited Adjustments
- Active habit Calendar
- Weekly Check-ins (via Phone)
- Contact Support (via The App)
- Weekly Video Sessions On Exercise Form With Guidance & Support (via Video Call)
- Direct All - Around Access To Your Coach’s ‘WhatsApp’ / Private Number.
Level 1: Active Change
within 24 hours of purchase, you will receive instructions by email for accessing workouts via app
THE 'NO RESULTS - MONEY BACK' GUARANTEE
THIS PROGRAM COMES WITH A GUARANTEE THAT IF YOU FAIL TO ACHIEVE ANY RESULTS WITH THIS PROGRAM YOU'LL GET A 100% FULL REFUND. HERE ARE THE RULES & COMPLIANCES OF THIS:
- YOU MUST HAVE COMPLETED AND TRACKED MORE THAN 80% OF YOUR SCHEDULED WORKOUTS.
- YOU MUST HAVE FOLLOWED, CONSUMED AND TRACKED MORE THAN 90% OF YOUR SCHEDULED MEALS IN THE MEAL PLAN.
- YOU MUST HAVE PRESENTED RELEVANT FEEDBACK DURING YOUR Q/A SESSIONS WITH YOUR COACH AT LEAST ONCE A WEEK.
- YOU MAKE MORE TIME FOR YOUR PROGRAM THAN EXCUSES.
- 80% OF YOUR JOURNEY MUST ALSO BE LOGGED AND TRACKED USING THE ACTIVE HABIT CALENDAR.
- ANY EVENTS THAT CAUSE SETBACKS DURING THIS PROGRAM IS ON YOUR WATCH.
LIKE YOU'VE READ BEFORE. YOUR TIME FOR EXCUSES RAN OUT WHEN YOU DECIDED TO MAKE THIS PURCHASE. THIS PURCHASE IS ABOUT RESULTS, AND I'LL HELP YOU GET THERE IF YOU PROMISE TO GIVE MAXIMUM EFFORT IN RETURN.