This is a 3 month fitness program that is designed build muscle and endurance in 3 different workout phases. It includes a detailed easy-to-use 28 Day meal plan that can be conveniently transformed to a vegan or vegetarian meal plan with just one swap of ingrediant. Embedded in the file of this program are exercise video demonstrations to observe how exercises are performed.
- Yours to keep forever
- Easy-To-Use Mealplan
- Exercise video demonstrations
- Straight to the point