This is a 3 month fitness program that is designed build muscle and endurance in 3 different workout phases. It includes a detailed easy-to-use 28 Day meal plan that can be conveniently transformed to a vegan or vegetarian meal plan with just one swap of ingrediant. Embedded in the file of this program are exercise video demonstrations to observe how exercises are performed.



  • Yours to keep forever
  • Easy-To-Use Mealplan 
  • Exercise video demonstrations 
  • Straight to the point


Volume 1: Lean Body Transformation