This is the FINAL 3 month fitness program that is a continuation of Volume 1 & 2 that are designed to build muscle and endurance in 2 different workout phases.  Embedded in the file of this program are exercise video demonstrations to observe how exercises are performed.



  • Yours to keep forever
  • Easy to follow on your mobile
  • Exercise video demonstrations 
  • Straight to the point


Volume 3: Lean Body Transformation